Individual therapy is a dedicated time focused entirely on you and your needs. A confidential place where you can talk through any concern or challenge you are having, and feel safe, heard, and empowered while doing so. During these sessions, you’ll receive personalized care designed to promote self-awareness, emotional healing, personal growth, and learn healthy coping strategies to live your most fulfilling life.

• Stress Management & Burnout

• Anxiety & Panic Attacks

• Relationship Challenges

• Self-esteem & Self-worth

• Disordered Eating

• Pregnancy Journey + Perinatal (infertility, loss, postpartum)

• Depression and Mood Disorders

My overall areas of focus include:

Within these areas, my specialty lies within targeting women’s issues & challenges faced as a professional.

For Women:

• Life Transitions: Supporting women through major life changes such as the pregnancy journey (infertility, miscarriage, postpartum), motherhood, career shifts, relationships, or personal growth. I help you embrace new chapters with confidence and resilience.

• Anxiety & Stress Management: Offering strategies to cope with anxiety, stress, and overwhelm, especially as you juggle multiple roles and responsibilities.

• Self-Esteem & Empowerment: Empowering women to build confidence with their bodies and abilities, set boundaries, and assert their needs, both personally and professionally.

• Trauma Recovery: Providing a safe space for healing from past trauma, helping you reclaim your emotional well-being and move forward with strength.

For Professionals:

• Burnout Prevention & Recovery: Helping professionals identify and manage burnout, build resilience, and maintain a healthy work-life balance.

• Stress & Anxiety Management: Offering tools to manage work-related stress, anxiety, and high-pressure situations so you can perform at your best without sacrificing your mental health.

• Imposter Syndrome & Confidence: Assisting professionals in overcoming feelings of self-doubt, imposter syndrome, and lack of confidence, enabling you to embrace your achievements and own your success.

• Work-Life Balance: Helping professionals create sustainable work-life harmony, reduce stress, and prioritize self-care without compromising career goals.

• Career Challenges

• Identity Exploration

• OCD

• Trauma & PTSD

• Grief

• Chronic Illness

• Emotional Dysregulation

• Couples Therapy