Trained and experienced in individual therapy across a wide area of needs for adolescents and adults across Canada. My overall areas of focus include:

• Stress Management & Burnout

• Anxiety & Panic Attacks

• Relationship Challenges

• Self-esteem & Self-worth

• Disordered Eating

• Pregnancy Journey (infertility, loss, postpartum)

• Depression and Mood Disorders

Within these areas, my specialty lies within targeting women’s issues & challenges faced as a professional.

For Women:

• Life Transitions: Supporting women through major life changes such as the pregnancy journey (infertility, miscarriage, postpartum), motherhood, career shifts, menopause, or personal growth. I help you embrace new chapters with confidence and resilience.

• Anxiety & Stress Management: Offering strategies to cope with anxiety, stress, and overwhelm, especially as you juggle multiple roles and responsibilities.

• Self-Esteem & Empowerment: Empowering women to build confidence with their bodies and abilities, set boundaries, and assert their needs, both personally and professionally.

• Trauma Recovery: Providing a safe space for healing from past trauma, helping you reclaim your emotional well-being and move forward with strength.

For Professionals:

• Burnout Prevention & Recovery: Helping professionals identify and manage burnout, build resilience, and maintain a healthy work-life balance.

• Stress & Anxiety Management: Offering tools to manage work-related stress, anxiety, and high-pressure situations so you can perform at your best without sacrificing your mental health.

• Imposter Syndrome & Confidence: Assisting professionals in overcoming feelings of self-doubt, imposter syndrome, and lack of confidence, enabling you to embrace your achievements and own your success.

• Work-Life Balance: Helping professionals create sustainable work-life harmony, reduce stress, and prioritize self-care without compromising career goals.

• Career Challenges

• Identity Exploration

• OCD

• Trauma & PTSD

• Grief

• Chronic Illness

• Emotional Dysregulation

• Couples Therapy